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My Anti-Cancer Lifestyle
© Susun S. Weed
An anti-cancer lifestyle is not a rigid set of rules
to follow, but a safe space to be filled with your favorite ways of
nourishing health and discouraging cancer.
Since cancer thrives in a too-ordered situation, relax
and let chaos give a hand now and then in the execution of your plan.
I include all the following elements in my anti-cancer
lifestyle. Were I to be diagnosed with cancer, I would continue to
do these things in addition to any other remedies I might choose.
- Stay in touch with my own daily and seasonal rhythms.
- Sleep in total darkness or moonlight; get into the sun daily.
- Eat one meal at the same time each day.
- Have emotional outlets.
- Choose friends who support me and my truth.
- Have artistic outlets.
- Receive lots of appreciation and approval (a.k.a. love).
- Exercise one hour three times a week.
- Get a massage once a month or more.
- Do my yoga practice once a week or more.
- Have sexual outlets.
- Take a quiet time of beingness daily.
- Make full use of all sources of joy available to me.
- Eat a Mediterranean-style diet of mostly organically grown foods
including daily use of cabbage family plants, raw and cooked greens,
whole grains, beans, sunflower seeds, soy products, olive oil, garlic,
seasonal fresh fruit, seaweed, yogurt and cheese, herbal infusions,
herbal vinegars, and antioxidant seasonings. Plus, at least four
times a month, seafood, nuts, mushrooms, dried fruit, and eggs;
and, less than four times a month, meat, alcohol, white sugar, and
coffee.
- And I avoid: Vitamin/mineral supplements, chlorine, nitrates,
tobacco, prescription hormones, TV, white flour, processed foods,
and non-organic animal products.
Susun Weed PO Box 64 Woodstock, NY 12498 Fax: 1-845-246-8081
Vibrant, passionate, and involved, Susun Weed has
garnered an international reputation for her groundbreaking lectures,
teachings, and writings on health and nutrition. She challenges conventional
medical approaches with humor, insight, and her vast encyclopedic
knowledge of herbal medicine. Unabashedly pro-woman, her animated
and enthusiastic lectures are engaging and often profoundly provocative.
Susun is one of America's best-known authorities
on herbal medicine and natural approaches to women's health. Her four
best-selling books are recommended by expert herbalists and well-known
physicians and are used and cherished by millions of women around
the world. Learn more at www.susunweed.com
 Did
you know that 60-70% of cancers are due to dietary factors? And, that
many of these may be prevented by changes in dietary habits? That's
right, and now there is an "answer book" for those who want
to learn more about taking control of their health.
Your Diet and Cancer is a practical tutorial designed
to give the reader valuable information about how cancers develop
and how simple changes in diet may prevent serious illness. Not to
be confused with a medical journal full of technical jargon, this
book is jam-packed with over 60 pages of down to earth information
and beautiful illustrations of the salient points.
The ideas and suggestions contained in Your Diet and
Cancer are designed to help you make informed decisions about your
health. Cancer is one of the main causes of death among humans and
your way of consuming food affects the risk. Do yourself a favor and
take control today!
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