Cook for Cancer Prevention

Hundreds of studies confirm that eating a mostly plant-based diet protects against cancer and other chronic diseases, like heart disease and high blood pressure.

To put this protective power from plant foods in your meals, the American Institute for Cancer Research (AICR) advises you to fill two-thirds or more of your plate with vegetables, fruits, whole grains and beans. The other one-third or less of your plate can be lean animal protein.